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Title details for The Nordic Guide to Living 10 Years Longer by Bertil Marklund - Available

The Nordic Guide to Living 10 Years Longer

10 Easy Tips for a Happier, Healthier Life

by Bertil Marklund
ebook
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1 of 1 copy available
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life.
 
The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.
 
We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

  • Creators

  • Publisher

  • Release date

    April 29, 2017

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781771642927
      • File size: 2072 KB

    • EPUB ebook

      • ISBN: 9781771642927
      • File size: 2631 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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