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The French Art of Not Giving a Sh*t

Audiobook
It's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate—to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses—and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying — you are intelligent Stop being calm — be at peace Stop wanting to be perfect — accept life's storms Stop rationalizing — let things be Stop comparing — be you Stop being ashamed — be vulnerable Stop tormenting yourself — become your own best friend Stop wanting to love — be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy ... so we have room in our lives for the things that do.

Expand title description text
Publisher: Hachette Book Group Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781549113741
  • File size: 106807 KB
  • Release date: December 19, 2017
  • Duration: 03:42:30

MP3 audiobook

  • ISBN: 9781549113741
  • File size: 106818 KB
  • Release date: December 19, 2017
  • Duration: 03:45:31
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

It's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate—to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses—and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying — you are intelligent Stop being calm — be at peace Stop wanting to be perfect — accept life's storms Stop rationalizing — let things be Stop comparing — be you Stop being ashamed — be vulnerable Stop tormenting yourself — become your own best friend Stop wanting to love — be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy ... so we have room in our lives for the things that do.

Expand title description text
  • Details

    Publisher:
    Hachette Book Group
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781549113741
    File size: 106807 KB
    Release date: December 19, 2017
    Duration: 03:42:30

    MP3 audiobook
    ISBN: 9781549113741
    File size: 106818 KB
    Release date: December 19, 2017
    Duration: 03:45:31
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English