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Title details for A Course in Meditation by Osho - Available

A Course in Meditation

A 21-Day Workout for Your Consciousness

by Osho
ebook
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A 21-day course for modern meditators
 
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness.
 
A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.
 
“Without meditation you do not know the secrets of life, you know only the surface of life.”
-OSHO
Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.

  • Creators

  • Publisher

  • Release date

    September 3, 2019

  • Formats

    • OverDrive Read

      • ISBN: 9781984825971

    • EPUB ebook

      • ISBN: 9781984825971
      • File size: 14253 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      July 1, 2019

      According to mystic Osho (1931-90), a person must change as an individual before they can change societal and cultural beliefs. To that end, the author (e.g., Joy: The Happiness That Comes from Within) here provides a step-by-step guide to meditation--the state of pure consciousness with no content--whereby a practitioner can know oneself better and discover the meaning of existence. Osho then sets forth daily lessons complete with insights, techniques, and pertinent quotes. Subjects range from "slowing down" and "living in joy" to "dropping the judgment of people" and "accepting every part of oneself." While Osho explains this ancient practice, he demonstrates examples and situations based in contemporary life, which aid readers in applying these methods. VERDICT Simultaneously a great primer for readers wanting to try meditation and a guide for experienced meditators who wish to take their practice to the next level.

      Copyright 2019 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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