- Featured Magazines
- Let's Get Cooking!
- News, Politics, and Business
- Lifestyle Magazines
- Popular Magazines
- All Magazines
- See all
-
Description
-
Creators
-
Details
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
- Mariam Gates - Author
- Mariam Gates - Narrator
OverDrive Listen audiobook
- ISBN: 9780525495185
- File size: 6120 KB
- Release date: August 29, 2017
- Duration: 00:12:44
MP3 audiobook
- ISBN: 9780525495185
- File size: 6123 KB
- Release date: August 29, 2017
- Duration: 00:13:45
- Number of parts: 1
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English
Levels
Lexile® Measure:510
Text Difficulty:1-2